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Getting all of the Nutrients you need simply cannot be done without supplements.

The fitness & protein powder industry booms with personalized products, flexible services, and quality-focused growth.

+86 400-180-1511

4007-4008, 40th Floor, Building 1, Excellence Century Center, Dunhua Road, Shibei District, Qingdao

Products

A wide range of products
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Products

A wide range of products
Contact Us

Fitness Equipment

Portable, practical and multi-functional tools suitable for home and outdoor training, designed to improve workout efficiency for all fitness levels.
Whey protein isolate (chocolate flavor)

Whey protein isolate (chocolate flavor)

Cost-effective basic option with smooth vanilla flavor, ideal for daily protein supplementation and post-training muscle repair.

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Hydrolyzed whey protein powder (original flavor)

Hydrolyzed whey protein powder (original flavor)

Cost-effective basic option with smooth vanilla flavor, ideal for daily protein supplementation and post-training muscle repair.

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SERIOUR MASS 2kg

SERIOUR MASS 2kg

Cost-effective basic option with smooth vanilla flavor, ideal for daily protein supplementation and post-training muscle repair.

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Antiaging and Longevity

Antiaging and Longevity

Cost-effective basic option with smooth vanilla flavor, ideal for daily protein supplementation and post-training muscle repair.

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Protein Powder 2kg

Protein Powder 2kg

Cost-effective basic option with smooth vanilla flavor, ideal for daily protein supplementation and post-training muscle repair.

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Box Full of Muscles

Box Full of Muscles

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You can opt for caffeine-based supplements (such as black coffee or caffeine pills) or pre-workout supplements (containing caffeine, beta-alanine, etc.), which enhance focus and explosive strength. Avoid excessive intake to prevent insomnia, and take them about 30 minutes before training for optimal results.

There’s no strict "best time"—the key is to consume enough protein daily (1.6-2.2g per kg of body weight on training days). It’s generally recommended to take it within 30-60 minutes after training (paired with carbohydrates for better effect) or as a protein supplement between meals.

Creatine is safe when taken at the normal dosage (3-5g per day) and will not harm kidney function in healthy individuals. Mild edema may occur if you don’t drink enough water, but this can be avoided by maintaining your daily water intake—no need for extra excessive hydration.

You can consider L-carnitine (which only works when combined with exercise) or caffeine-based supplements (to boost metabolism and exercise performance). However, supplements are only auxiliary— the core of fat loss still relies on a calorie deficit and dietary control.

Beginners should first meet their nutritional needs through diet (such as lean meat, eggs, and dairy products). If your daily protein intake is insufficient, you can start with protein powder. Other supplements (like creatine or pre-workout) can be considered later based on your training stage and goals—there’s no need to stack them blindly.

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