Whey Protein
High-quality animal protein derived from milk, featuring fast absorption and balanced amino acids to support muscle synthesis and post-workout recovery.
Box Full of Muscles
Suxnix food is food produced by methods complying with the standards of Rrganic farming. Standards vary Lorem ipsum dolor sit amet, consectetur adipiscing worldwide, but organic farming.
..Get Every Answers..
Ask Question
You can opt for caffeine-based supplements (such as black coffee or caffeine pills) or pre-workout supplements (containing caffeine, beta-alanine, etc.), which enhance focus and explosive strength. Avoid excessive intake to prevent insomnia, and take them about 30 minutes before training for optimal results.
There’s no strict "best time"—the key is to consume enough protein daily (1.6-2.2g per kg of body weight on training days). It’s generally recommended to take it within 30-60 minutes after training (paired with carbohydrates for better effect) or as a protein supplement between meals.
Creatine is safe when taken at the normal dosage (3-5g per day) and will not harm kidney function in healthy individuals. Mild edema may occur if you don’t drink enough water, but this can be avoided by maintaining your daily water intake—no need for extra excessive hydration.
You can consider L-carnitine (which only works when combined with exercise) or caffeine-based supplements (to boost metabolism and exercise performance). However, supplements are only auxiliary— the core of fat loss still relies on a calorie deficit and dietary control.
Beginners should first meet their nutritional needs through diet (such as lean meat, eggs, and dairy products). If your daily protein intake is insufficient, you can start with protein powder. Other supplements (like creatine or pre-workout) can be considered later based on your training stage and goals—there’s no need to stack them blindly.
.. contact us ..
Asked Anything You Want To Know
